How is sex mentally and physically beneficial?

While sex feels good, they come with other advantages health-wise. Sex has a great impact on your mood and overall physical health than you think. So when next you have the chance to have safe sex as practiced in some porn categories, before you wave it off read these few advantages first.  

 porn categories - How is sex mentally and physically beneficial?
  • Counts as exercise 

Sex can count as an exercise. While it may not count as a full-body exercise that can help you build your muscles they are beneficial to the body. Nevertheless, it is less boring than running on a treadmill. On average, having sex for about 25 minutes can help a man burn up to 100 calories, and a woman burns up to 65 calories. While this is not the highest number of calories you can burn, it still counts as exercise which is good for your mental health. 

  • Can act as a pain reliever 

Another area where learning sex from porn categories can be beneficial to the body is that it can serve as a pain reliever. So before taking that next dose of analgesic try having an orgasm first. According to research, orgasm releases hormones that help increase our pain threshold. Self-stimulation without reaching orgasm can also do the trick. 

  • Improves sleep quality

Having enough sleep is essential to both physical and mental health. So, if you want to sleep better, then try having regular sex. During sex, the hormone prolactin is released which helps the body relax, and overall induces sleep. Oxytocin, dopamine, and progestogen amongst other hormones released during sex also contribute to relaxing the body and improving sleep quality. Ultimately, when the body is well-rested, the brain feels refreshed thus improving mental health. 

  • Ease stress 

Stress and anxiety are quite common these days. However, learning sex tips from porn categories on porn sites may not be a cure for stress and anxiety, nevertheless, they help release a feel-good hormone that can help temporarily reduce the symptoms. These include dopamine, endorphins, and oxytocin which all contribute to boosting mood and increasing compassion. The hormone cortisol responsible for stress is reduced during sex, hence more sex equals less stress. 

  • Lowers the risk of heart attack 

With more consumption of saturated fat which increases LDL in the body, which exposes us to the risk of heart disease, we need to be more conscious of our heart health. Luckily, a good sex life equals a healthier heart. Good sex helps raise a great heart rate. Additionally, sex helps to keep the hormones testosterone and estrogen balance. 

  • Helps boost the immune system 

Last but not the least, sex can help boost the immune system of the body. This explains why models of some porn categories often have fewer sick days than those who aren’t. This is because sex increases the antibodies in the body. Hence, it enables the body to fight off viruses, germs, and intruders better. Nevertheless, this is no excuse not to do other things that keep you healthy, especially eating right, staying active, and getting enough rest. 


To sum things up, getting some sex tips from different porn categories is a natural way to boost your health both physically and mentally. Sex has more health benefits than we give it credit. So next time, don’t be too quick to dismiss sex, it might be just what you need to get in the right mood or frame of mind.